tag:blogger.com,1999:blog-4419832420328557825.post2348521140303948836..comments2023-06-15T22:08:10.167+10:00Comments on Chookie's Cookin': Where are you at the moment?Brookhttp://www.blogger.com/profile/14400268430591776477noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4419832420328557825.post-62500898598581852412012-02-27T10:15:30.807+10:002012-02-27T10:15:30.807+10:00Juice fasting for a week, wow, full-on! How do you...Juice fasting for a week, wow, full-on! How do you feel after having done that? I'm so glad you're enjoying the benefits of a green juice in the mornings! (Yes I think green juice is fine btw! The reason I have smoothies is to eat the whole fruit including the fibre which helps the metabolism of the sugar, also its cheaper!) Going to the gym 3-4 days a week?!?!? Wow good on you, how do you find the time you superwoman you! Thanks for the encouragement, I've been a little down this past week. But i DID get out walking 4 times last week so that's a good start! xxx BBrookhttps://www.blogger.com/profile/14400268430591776477noreply@blogger.comtag:blogger.com,1999:blog-4419832420328557825.post-72707315523943435742012-02-27T10:09:43.297+10:002012-02-27T10:09:43.297+10:00Hi Belinda! Thanks so much for touching base. It&#...Hi Belinda! Thanks so much for touching base. It's great to know I'm not the only one who falls off the wagon sometimes with the healthy eating! :D Glad you enjoyed a kid-free weekend though, oh how lovely that must have been for you. I've been terribly slack the past week - see my upcoming post - but back on track from today, lets hope! XX BBrookhttps://www.blogger.com/profile/14400268430591776477noreply@blogger.comtag:blogger.com,1999:blog-4419832420328557825.post-76272035355298442362012-02-25T19:32:49.356+10:002012-02-25T19:32:49.356+10:00I've been on a juice fast for a week just to g...I've been on a juice fast for a week just to give my digestive system a break and give it a big dose of nutrients. I enjoyed the instant energy that you talk about so much that my green juice (not smoothie but hope thats ok) is a morning ritual now after my litre of water. I've always been a gym girl and lately with the influx of energy I've been getting there 3-4 days a week. Keep with it Brook you are amazing and every change is a good thing. I totally understand the wanting to get up in the mornings but not getting up. So frustrating even when you know how good you will feel afterwards. 21 days to make a habit - I'll do it with you.Vickihttps://www.blogger.com/profile/15936466686131550661noreply@blogger.comtag:blogger.com,1999:blog-4419832420328557825.post-25154247598932992672012-02-23T23:48:14.375+10:002012-02-23T23:48:14.375+10:00B, it's other B and fellow accountant here! So...B, it's other B and fellow accountant here! Sounds like u are doing a brilliant job with your lifestyle changes. I hope the nut cut helps your hayfever...I was led astray this weekend by a trip out of town without kids. Ate and drank lots of bad things... It was great! But back on track now with a carrot, orange and spinach smoothie this morning. Kept me full all morning. Keep well.Belindanoreply@blogger.comtag:blogger.com,1999:blog-4419832420328557825.post-50206250911573293272012-02-19T12:27:28.875+10:002012-02-19T12:27:28.875+10:00My mistake, another person has joined us via FB so...My mistake, another person has joined us via FB so we're actually up to 22 now! Only 8 more needed, YAY! xx BBrookhttps://www.blogger.com/profile/14400268430591776477noreply@blogger.com