Sunday, 1 July 2012

28 Day Reboot - Week 1 Summary & Week 2 Plan

I DID IT!!! :D I have successfully completed week 1 of my 28 Day Reboot - the 7 day juice fast.

It was a challenging week without a doubt. For the first two days I felt weak, light-headed, a little woozy and by the afternoon of the second day I had a whopping great headache! However, after that it got easier and easier. It was like my body adjusted (pretty quickly all things considered) and the second half of the week was pretty easy to maintain. By day 5-7 there was a definite craving for solid foods, but it was more of an emotional or psychological craving than an actual physical craving, so wasn't too hard to resist.



What I learned: This is a FANTASTIC way to cleanse, give your digestive system a break, lose a fair chunk of weight healthily, and boost & nourish your body with a bunch of fabulous micro-nutrients. I also learned that I DO have willpower when I choose to exercise it! On the 6th day I went to Cairns and took my daughter to a movie and was easily able to resist the temptation to have popcorn or other snacks/junk food. That felt really good, really empowering! :D I also lost 3kgs by about the 4th day, I haven't weighed myself today to see the total for the week, I'll do that in the morning and get back to you!

Tonight I rewarded myself by breaking my fast with a delicious dinner out. I had baked barramundi with a fresh salad and lightly steamed vegetables. I tell you I was soooooooo full! I'm still feeling full almost 3 hours later! Just goes to show how quickly your stomach shrinks, and how unnecessary a lot of the "filler" foods we take for granted actually are - I'm specifically thinking about the starchy carbs most of us think are imperative to a main meal like rice, pasta, potatoes, bread, etc.

So my thinking for the 2nd week of this Reboot is that after doing that fabulous juice cleanse, I don't want to jump straight back in to eating just anything. I want to continue the cleansing benefits from the first week, and keep my diet really clean.

So for Week 2 - Days 8-14 - Food: I'm going to continue having ONLY fresh fruit and vegetables, with the difference being I'm going to EAT them! LOL This means I'll still be having a green smoothie or green juice for breakfast, and probably a juice for morning and afternoon tea as well. For lunch and dinner I'm going to have salads, lightly steamed vegetables, vegetable soups etc. I'm also going to allow myself small quantities of condiments such as Nama Shoyu (or gluten free soy sauce), apple cider vinegar, mustard, salt and pepper, herbs, perhaps some semi dried tomatoes and olives, the occasional avocado, and very small quantities of cold pressed olive oil (to make dressings and flavour soups etc). I'm hoping that this will ease my digestive system back into coping with solids again, but also continue the cleansing benefits of eating just fruits and vegetables.

Week 2 - Days 8-14 - Exercise: Last week I didn't manage to exercise at all, but I'm okay with that, considering the major changes my body was coping with, I decided to cut myself some slack and not expect too much! For this week I'm planning to do light exercise (such as a brisk walk) 5 out of 7 days.

Week 2 - Days 8-14 - Emotional Health: My friend Vicki brought this aspect to my attention last week when we were discussing this program. I do tend to get really fixated in the physical sometimes, and forget that my emotional state is every bit as crucial to nurture! For the first week I really felt like I just needed to focus all my energy on completing the juice cleanse and dealing with detoxing, but for the second week I do want to start focussing on the emotional side of things as well. So for this 2nd week, I plan to try to spend a few minutes each day on gratitude. Taking a leaf from Eva's book (from uncooking101.com, check it out, she's super awesome!) I am going to take just 5-10 minutes per day to quickly jot down a few things that I'm grateful for. I'll post my daily gratitude on my FB page, so if any of you are following this, and you DON'T see my daily gratitude, please nag me! ;)

If any of you are keen to try this plan, please let me know and feel free to ask any questions either here or on my FB page. I'd love it if some of you joined me! :D

See you in a day or two!
Love and Health,
B xxx

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