Here's a quick summary of the first day of my juice cleanse week:
Before Breakfast: 1L water with juice of 1/2 a lemon
Breakfast Juice: Bunch of Kale, 2 oranges, 1 passionfruit, 1 tsp green powder
Morning Tea Juice: Watermeon, 1 orange, raspberries
Lunch Juice: Celery, Baby Spinach, 1 small slice red onion, basil, parsley, 3 tomatoes, juice of 1 lemon
Afternoon Tea Juice: Celery, beetroot, carrot, ginger
Dinner Juice: Baby spinach, 2 stalks of celery, 1/2 a large cucumber, 2 apples.
Cheats: I broke down around lunch time and had a glass of coke that I had left in the fridge :(
I also had 7 cigarettes. I didn't have my first one until almost 2pm though, so that's a good start.
Today I didn't fit in any exercise.
I've felt pretty light-headed most of the day, with a very slight headache. And I was pretty low on energy. I'm pretty sure these are pretty standard detox symptoms, so I'm determined to persevere and reap the benefits of the cleanse!
Tomorrow my goals are to continue with the juices, and to fit in a 30 minute walk, and to have less cigarettes than today (preferably NONE!).
Have any of you started this? If so please let me know how your first day went!
Love and Health,
B xxx
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